Planning for Pregnancy

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There a lot of planning needed before a couple decides to go for pregnancy. Taking care of preconception health goes a long way in a safe and healthy pregnancy and a healthy baby too. The first step in this direction is to go for a pre-pregnancy visit to a doctor who evaluates and advises about the various things to take care of before conceiving. This is also the best time to discuss any potential fertility concerns or any genetic consideration which one may have. Any chronic health conditions like high blood pressure, asthma, epilepsy or diabetes should be under control. Any prescription medication or herbal supplements being taken should be shared with the health care provider, who can then instruct you about the necessary changes that has to be taken before conception.A missed period is one of the first signs that you are pregnant. You could also experience frequent dizzy spells, mood swings, nausea and vomiting.

One needs to keep a track of the following aspects while planning for pregnancy.

Maintaining body weight in the normal range before and during pregnancy ensures good health of mother and child. Overweight mothers have risk of high blood pressure and diabetes and other problems during pregnancy. There is also a risk of macrosomia, a condition whereby the size of the baby grows leading problems during to labor and delivery. Being underweight is equally bad as it lowers the chances of getting pregnant and there is more chance of giving birth to a low weight baby.

Good nutrition is a prerequisite of pregnancy. A healthy diet helps in getting all the nutrients required for your body before and after pregnancy. One should stay away from junk food and instead should go for fruits, vegetables, and whole grain products.

Pre-pregnancy care needs active involvement of both the couples. The aspiring father should also follow a healthy nutrition plan and restrain from alcohol and smoking.

Vaccination for diseases like chicken pox, Rubella and others is important. These vaccinations need to be taken at least six months before conceiving. You can also discuss any potential fertility concerns you have at this time. In general, the best time to discuss any genetic considerations is also before conception.

(johnmartin)